![]() ![]() ![]() It’s not to say that paying attention to how long you sleep each night is bad. The AASM says these devices and apps should be cleared by the FDA if the data is going to be used to treat or diagnose sleep issues, but that isn’t currently required. “There is still no clarity on the requirements for considering a sleep device accurate,” de Zambotti says. According to a 2018 statement from the American Academy of Sleep Medicine (AASM), sleep trackers qualify as lifestyle or entertainment devices, which means they’re not regulated by the Food and Drug Administration (FDA). While it’s nice to have a sense of how well you’re sleeping each night, the standard tracker you wear on your wrist is far from precise. RELATED: New Sleep Tech to Watch for in 2020 1. De Zambotti and his colleagues argue, based on their analysis of available evidence, that more guidelines are needed around how personal sleep-tracking devices work to better utilize them for clinical use and research.Īnd some questions remain: What can currently available sleep-tracking devices tell us about our sleep and our health? And can tracking your sleep actually help you improve it? Here’s what sleep experts want you to know. de Zambotti and the other coauthors of a review on the topic published in July 2019 in Medicine and Science in Sports and Exercise.īut there’s little guidance from the scientific sleep community regarding these tracking devices, which can lead to “confusion and controversy about their validity and application,” according to that review. The popularity of sleep-tracking devices signifies the digital health revolution that’s currently underway, notes Dr. People don’t just want to wake up feeling rested they want to see the numbers to prove it. “The reality is that we live in an era in which we are obsessed with the notion of ‘quantify self,’” says Massimiliano de Zambotti, PhD, a principal scientist at the Human Sleep Research Program at SRI International, a nonprofit research center in Menlo Park, California. But experts warn that what you can learn from your sleep stats, at least currently, has its limits. Wearables can monitor daily steps, blood pressure, and now sleep. Technology allows us to track more specific measurements of our health than ever before. ![]()
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